If you want to have healthy teeth and mouth, keep them always clean in order to prevent the appearance of tartar, sores, and cavities, and because the oral problems are very often these days.

Try to use more natural products and medicines, and not just the toothpastes and mouthwashes. The Athlone Institute of Technology made a research in 2012 which showed that if you need something for harmful bacteria, then using coconut oil can help you. This oil has a power to remove Streptococcus, Candida Albicans, and Step mutants. Every one of these can make you oral problems. Dr. Damien Brady, who was the leader in the research, said that you don’t need to use chemical products to make your mouth and teeth healthy. Using enzyme-modified coconut oil can make miracles for your hygiene. People can use it as a mouthwash, but it didn’t reach a certain level for using it in another healthy products. The unaltered oil is maybe not powerful as the enzyme-modified, but no matter how you use it, it doesn’t have side effects.

The process called oral pulling arises from a medicine that is old for 1 millennium. The process is so simple. You just have to swish 1 tablespoon of coconut oil in your mouth for 10-20 minutes. Do that and destroy as much bacteria as possible from your mouth.

The mouth contains bacteria cells which “skin” is made of fat, and they attract the fat from the oil. The coconut oil has lauric acid and it helps in destroying the harmful bacteria.

The method with oil pulling

If you want to try this method, then you have to try and fail several times, until you modify the quantity of oil in the mouth to have real results. As soon as you do that don’t throw the oil it in the sink, but in the trash. When you finish with the oil pulling, wash your mouth entirely so you won’t have leftovers from the bacteria and have a risk of swallow them in your system.

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If you want to have healthy teeth and mouth, keep them always clean in order to prevent the appearance of tartar, sores, and cavities, and because the oral problems are very often these days. Try to use more natural products and medicines, and not just the toothpastes and mouthwashes. The...